Bananas are another of the common foods that we sometimes overlook when we are searching for good nutrition. Superfoods can be good, but don’t overlook diamonds in the rough like bananas which are sold everywhere, don’t cost much money and provide wonderful nutritional benefits.
Tony
I am a big fan of bananas. Although they are high in sugar they are also a good source of potassium. They give a protein shake a creamier texture and taste great. I add this fruit to my arsenal of nutrition about 3 times a week.
Thanks for posting a very informative article on this fruit!
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Thanks for sharing. I use a banana in my morning smoothie, too.
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Thanks great you are right!!!!
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Thanks for your comment.
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Thanks so much for your post about the benefits of bananas, Tony. They truly are so beneficial and accessible to many people. My granddaughter is 6, is missing most of her front teeth while the permanent teeth come in, and bananas are so helpful in boosting her daily nutrition.
Hoping you are feeling better every day!
I am so grateful for your blog and kindess in your comments to me.
Sincerely,
Janine Perky
janineperky@gmail.com
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Thanks for your kind words, Janine!
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